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Episode #27 - Why Inflammation Is Good, Not Drinking Alcohol For A Month, Why We Never Recommend To R.I.C.E. An Injury, And Strategies For Training While Hurt
Manage episode 312029811 series 3167380
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We are back with another episode! We talk about Tyler's experience with training even after breaking his thumb, our strategies for using NSAIDs for an acute injury, why you don't necessarily want to decrease inflammation, why we aren't drinking any alcohol for the month of November, and suggestions for how to train while managing pain.
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Also, Tim is currently taking on 4 new online coaching clients, so send him an email (tim@motusstrength.ca) to reserve your spot!
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/MotusStrengthHealthClub
Email: tim@motusstrength.ca
Instagram: www.instagram.com/tim_mshc
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: tyler@motusstrength.ca
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: http://motusstrength.ca/performance-coaching
Email: tmorrow@cmcc.ca
Instagram: www.instagram.com/tyler_morrow_mshc
Facebook: www.facebook.com/tdawg93
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