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Season One - That's A Wrap
Manage episode 435086547 series 3557297
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Join us for the grand finale of Season One as we take a deep dive into the highlights, key moments, and memorable experiences from our first season! In this special wrap-up episode, we will explore how we got here, snd share our individual thoughts and highlights.
Whether you’ve been with us from the beginning or you’re catching up, this episode is packed with insights and reflections that celebrate our journey so far.
Plus, get a sneak peek of what’s coming in Season Two - new themes, exciting guests, and fresh content that you won’t want to miss.
But most importantly, we want to say thanks to each and every one of our listeners for your support!
Tune in to celebrate the end of an incredible season and get ready for what’s next!
Bourbon:
Old Forester 1870 Original Batch
Workout:
Rack jerks 4x3 (building)
Hang Snatch + 2 Snatch 5x1 @ 72%
Deficit Snatch Deadlift 5x2 @ 80% of Snatch
Back squats 4x5 (building) with 0:08 trampoline sprint after each set
Recorded on July 2, 2024
13 episódios
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