The Bill Hartman Podcast for The 16% - Season 17 - Number 2

Bill Hartman Podcast for The 16%

This weeks topics: 0:00 Gravity Reduced vs. Upright Activities - Today’s Q&A is with Zach who is making good changes with one of his athletes but recognized the loss of relative movement in upright activities vs. gravity reduced positions. The influence of gravity will alter strategy even though one may seem to demonstrate full relative movement in table tests. This will require further progression of your interventions and maybe some assistance from orthoses.7:02 Anterior-Posterior expansion in side lying - Today’s Q&A is with Misha who is working with a client strongly compressed anterior-posterior. He has tried using a rolling behavior that showed less than desired improvement. We talked through strategies to progressively promote the expansion in side lying via positioning and extremity movement.Hope you had a great week!Link in bio.SIG#exercise #fitness #podcast #movement #stretching #workout #billhartmanpt #DPTstudent #physicaltherapist #strengthcoach #personaltrainer #movement #constraints #wideISA #narrowISA #infrasternalangle #movement #posture #shoulderpain #impingement SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/