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Embracing the Edge of Comfort: The Key to Reaching your Food and Body Image Goals
Manage episode 402797706 series 3498924
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Ever found yourself at the edge of a comfort zone, heart pounding with the fear of the unknown? I've been there, and let me tell you, it's where the magic of transformation begins. Our latest conversation dives into the heart of discomfort, peeling back the layers to reveal its invaluable role in reshaping our relationship with food and body image. With the wisdom of lived experiences, I unravel personal mantras and strategies that have guided me through the unease and towards a place of self-compassion and courage. It's about taking those small steps, hand-in-hand with a community who gets it, and learning that bravery doesn't mean fearlessness—it's about choosing to move forward, even when every fiber of your being resists.
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Capítulos
1. Embracing Discomfort for Growth (00:00:00)
2. Celebrating Growth Through Discomfort (00:07:45)
32 episódios
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