With an estimated 100,000 tourists heading to New Orleans for Super Bowl LIX, we’re exploring a classic American pastime: the tailgate. Most people think of tailgating as a time for sharing beers and team spirit. But in this episode, we find out why tailgating motivates so many people to travel — and get to the heart of its culture. Learn about your ad choices: dovetail.prx.org/ad-choices…
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Brace Yourself: The Raw & Unfiltered Podcast explicit
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Conteúdo fornecido por Ariel Marie. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ariel Marie ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to ’Brace Yourself: The Raw and Unfiltered Podcast.’ Join me as we dive into bold and authentic conversations about relationships, self-care, cultural shifts, generational cycles, and more. This podcast is your go-to for real talk and eye-opening insights, challenging norms and inspiring change. Tune in to explore the truths that matter most, and get ready to embrace the unfiltered reality. New Episodes every Monday & Friday.
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24 episódios
Marcar/Desmarcar tudo como reproduzido ...
Manage series 3612516
Conteúdo fornecido por Ariel Marie. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ariel Marie ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to ’Brace Yourself: The Raw and Unfiltered Podcast.’ Join me as we dive into bold and authentic conversations about relationships, self-care, cultural shifts, generational cycles, and more. This podcast is your go-to for real talk and eye-opening insights, challenging norms and inspiring change. Tune in to explore the truths that matter most, and get ready to embrace the unfiltered reality. New Episodes every Monday & Friday.
…
continue reading
24 episódios
Minden epizód
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Brace Yourself: The Raw & Unfiltered Podcast
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1 Aide & Fade: The Fight for Funds We Can’t Afford to Trade 56:45
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Welcome to Brace Yourself, the Raw and Unfiltered Podcast with Ariel Marie. In this eye-opening episode, we delve deeply into the chaotic aftermath of Trump's inauguration, which coincidentally and controversially took place on Martin Luther King Jr. Day. Ariel challenges the norms by discussing the harmful policies and actions, including ICE crackdowns and funding freezes, that have affected marginalized communities across America. Joining Ariel is her best friend, a proud Black lesbian woman, who shares insightful perspectives on Trump's actions, ranging from immigration raids to rollback on diversity initiatives. Together, they boldly highlight the importance of staying informed and mobilizing as a community to defend basic human rights. As they shed light on these pressing issues, Ariel and her guest encourage active participation, community solidarity, and the need to question and challenge the administration's moves that threaten America's foundational values. It's a must-listen episode for anyone looking to embrace uncensored truths and work towards inspiring change.…
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1 Womb to Wound: Exposing Healthcare’s Failure to Protect Black Women 40:17
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Welcome to "Brace Yourself, the Raw and Unfiltered Podcast" with Ariel Marie, where we dive into uncomfortable yet crucial conversations. In this eye-opening episode, we tackle the systemic medical crises faced by Black women today, shedding light on issues such as racial disparities in maternal health care. Discover alarming statistics on maternal mortality and late-stage disease diagnoses among Black women, and hear personal stories of navigating a healthcare system riddled with bias. Ariel shares her own experiences with medical professionals, emphasizing the need for self-advocacy and lifestyle changes in the face of systemic neglect. We delve deep into the higher rates of unnecessary C-sections for Black women, the discriminatory prescription practices, and the historical context of medical bias. Join us as we uncover unsettling truths and push for accountability in the healthcare industry. It's a call to action for all communities to stand united for change and justice. Tune in as we highlight the resilience and strength of Black women, while urging you to stay informed and empowered in your healthcare journey.…
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Brace Yourself: The Raw & Unfiltered Podcast
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1 Nourish and Flourish: Elevating Everyday with One Ingredient at a Time 1:00:42
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Welcome to another eye-opening episode of Brace Yourself, The Raw and Unfiltered Podcast. Join Ariel Marie and her cousin Mick as they embark on a journey to uncover the benefits of living a homemade lifestyle. Discover the truth the food industry doesn't want you to see as they delve into the hidden chemicals in our everyday products and explore simple DIY alternatives that can lead to a healthier and more conscious way of living. From making your own cranberry juice and sour cream to whipping up laundry detergent and dog food from scratch, this episode is packed with inspiring ideas to take control of your kitchen and home. With practical steps and powerful insights, learn how to reduce reliance on processed foods and products that may be affecting your health and wallet. Get ready to be inspired to make a change, reconnect with traditional methods, and improve your life one homemade step at a time. Don't miss this heartfelt episode filled with tips and truths that matter most. Tune in and embrace the unfiltered reality of DIY living!…
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Brace Yourself: The Raw & Unfiltered Podcast
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1 Press & Progress: Drive Your Discipline, Safeguard Your Future 46:10
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Welcome back to ";Brace Yourself,"; the unfiltered podcast hosted by Ariel Marie. In this empowering episode, Ariel delves into the crucial role of self-discipline in achieving personal success while emphasizing the importance of regular health checkups. Through personal anecdotes and insightful guidance, learn how self-discipline serves as the backbone of personal development, allowing us to align actions with long-term goals. Ariel sheds light on how discipline transcends its negative connotations, especially within the black community, and highlights various forms of discipline, including financial and health aspects. Gain insights into developing habits, prioritizing goals, and recognizing the vital connection between self-control and overall wellness. Additionally, Ariel addresses alarming STI rates, particularly in Detroit, and stresses the importance of proactive health measures, advocating for normalized health discussions and regular screenings to ensure both personal and communal well-being. Tune in to embrace your full potential and foster both discipline and health as pivotal components of a successful and fulfilling life journey. This episode inspires listeners to make self-discipline their foundation and prioritize health in 2025 and beyond.…
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Brace Yourself: The Raw & Unfiltered Podcast
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Welcome to 'Brace Yourself, the Raw and Unfiltered podcast' with Ariel Marie, where we celebrate the arrival of 2025 with open hearts and minds. After navigating the challenges of 2024, this episode emphasizes the importance of leaving the past behind to fully embrace the abundant opportunities that the new year offers. Ariel encourages listeners to be grateful for every moment, highlighting the importance of self-care, mindfulness, and the courageous act of unplugging from social media. Discover how to break free from generational cycles, enhance your personal growth, and protect your energy by setting boundaries with people and technology. This episode is a call to action for talking less and doing more, valuing personal time and well-being above all else. Ariel inspires listeners to pursue greatness while making peace with their past and focusing on a prosperous future. Join us as we explore life's truths with authenticity and courage.…
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Brace Yourself: The Raw & Unfiltered Podcast
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Welcome back to "Brace Yourself," the Raw and Unfiltered Podcast with Ariel Marie! As the holiday season unfolds, Ariel reflects on the joy of vacations and the importance of starting the New Year with positivity and peace. This episode marks a brief hiatus for Ariel, who is taking a well-deserved break, but promises to return on January 10th with new insights and discussions. Meanwhile, she encourages listeners to stay safe this New Year's Eve and embrace 2025 with an open heart and a spirit of happiness. Tune in, relax, and get ready for fresh beginnings. Happy New Year!…
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Brace Yourself: The Raw & Unfiltered Podcast
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1 Beware the Bite: Unveiling Food Safety Frights 30:53
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Welcome to this eye-opening episode of "Brace Yourself, the Raw and Unfiltered podcast," hosted by Ariel Marie. In this episode, we delve into the hidden dangers lurking in the foods we consume daily and explore healthier alternatives. Discover the impact of cultural food traditions, such as the reliance on pork in the Black community, and the shift towards vegetarian, pescatarian, and vegan lifestyles. We tackle the alarming presence of ultra-processed foods in the American diet and their associated health risks, from MSG to artificial dyes. Learn about the socio-economic factors influencing access to healthy foods and the importance of community initiatives like Detroit's Neighborhood Grocery Store. https://www.neighborhood-grocery.com Join us as we illuminate the path to conscious consumption, offering practical tips for natural sweeteners, whole grains, and organic produce. Your health is at stake, and it's time to challenge norms and embrace changes for a healthier future.…
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1 Renew The Flame: Navigating Burnout’s Game 25:49
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Welcome back to Motivated Monday on 'Brace Yourself,' the raw and unfiltered podcast hosted by Ariel Marie. In this episode, we're diving into the topic of overcoming burnout, restoring energy, and reigniting your passion for life. Burnout can affect anyone, irrespective of their current life status, and recognizing the signs early is key to preventing a total crash. We'll discuss the importance of listening to your body and setting healthy boundaries to protect your well-being. Learn how chronic fatigue, irritability, and a decline in performance may signal burnout rather than just seasonal blues. Ariel emphasizes the need for self-care and boundary-setting, particularly within the Black community, where these topics aren't often discussed. Discover practical ways to recharge, such as engaging in mindfulness practices like yoga and meditation, fostering gratitude, and finding joy in simple, everyday moments. Ariel offers a powerful reminder to prioritize personal life over work, highlighting the need for balance for a happier, more fulfilling existence.…
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1 Buy and Cry: The Cost of Waste Piled High 43:19
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Welcome to another thought-provoking episode of Brace Yourself, the Raw and Unfiltered podcast. Join your host Ariel Marie as we delve deep into the pressing issues of overconsumption and the myths surrounding recycling. In this episode, we challenge the convenience culture perpetuated by giants like Amazon and the pitfalls of modern-day consumerism. As we navigate the holiday season, Ariel invites you to reflect on genuine connections over materialistic pursuits and consider the environmental impact of our purchasing habits. Listen in as we discuss the staggering effects of fast fashion and planned obsolescence, shedding light on their contribution to global waste and environmental degradation. This timely episode calls for a shift in mindset—urging us to rethink our consumption, support sustainable practices, and hold corporations accountable. Embrace the change, and let's work towards a more sustainable future together. Enjoy the journey of self-improvement and conscious living as you prepare for the new year. Let's make a difference, not just during the holidays, but every day.…
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Brace Yourself: The Raw & Unfiltered Podcast
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1 Hustle and Harmony: Balance Your Time Charmingly 26:19
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Welcome to another Motivated Monday on Brace Yourself: The Raw and Unfiltered podcast. Join Ariel Marie as she guides you through strategies to achieve mindful productivity in a fast-paced world. Learn how to maintain work-life balance, set boundaries, and prioritize what's truly important. Discover the importance of saying no, embracing breaks, and creating a focused work environment. With practical tips and personal insights, this episode is your guide to nurturing both productivity and happiness in life.…
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Brace Yourself: The Raw & Unfiltered Podcast
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In this eye-opening episode of 'Brace Yourself,' join host Ariel Marie as she delves into the hidden dangers lurking in everyday products, from personal care items to household cleaners. Discover the shocking facts about the chemicals you're unknowingly introducing into your life and home, and their serious impact on health, particularly for young people. This episode focuses on the urgent need for awareness and making informed choices to safeguard ourselves and future generations. Tune in to learn how to demand transparency and embrace safer, healthier alternatives.…
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Brace Yourself: The Raw & Unfiltered Podcast
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Welcome to another episode of Brace Yourself, the Raw and Unfiltered podcast. Join host Ariel Marie as she dives deep into preparing your body and mind for the winter season. From embracing natural remedies to understanding the impact of climate change, this episode offers insightful strategies for staying healthy, warm, and energized as the temperature drops. Ariel discusses how to enhance your immune system using natural remedies like elderberry syrup and warm teas mixed with ginger and cinnamon. Discover the benefits of consuming root vegetables, mindful breathing practices, and the importance of natural skin care with options like shea butter over traditional products. Listen in for practical winter recipes, tips for combating winter blues, and the significance of hydration during the colder months. Ariel also touches on how wintertime can foster personal growth and self-reflection, encouraging listeners to set goals and embrace this season of transformation.…
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Brace Yourself: The Raw & Unfiltered Podcast
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In this episode of 'Brace Yourself,' host Ariel Marie delves into the transformative power of creative problem solving. Through personal anecdotes, including eye-opening experiences in India, Ariel discusses how altering your perspective can lead to personal growth and a greater appreciation for life's true values beyond materialism. Listeners are invited to explore techniques like mind mapping, reverse thinking, and role-storming, each offering fresh ways to tackle life's challenges. Ariel emphasizes embracing failure as a learning opportunity, framing creative problem solving not just as a method for finding solutions, but as a path to resilience and innovation.…
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Brace Yourself: The Raw & Unfiltered Podcast
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Welcome back to "Brace Yourself," the raw and unfiltered podcast by Ariel Marie. In this milestone 11th episode, Ariel dives deep into mental health awareness, tackling stigmas around therapy, especially within the Black community. As we navigate the winter season, the conversation highlights addressing seasonal affective disorder (SAD), and the importance of serotonin levels. Ariel shares personal experiences and practical tips to boost mood naturally and urges the embracement of therapy as a path to healing. As you tune in, get ready for a candid discussion on the growing issue of youth suicide among Black males, and the urgent need for mental health dialogues. Ariel emphasizes how therapy can be transformative for personal growth, regardless of one’s life stage. With exciting announcements on upcoming guests and a call to action for embracing a better mental health mindset before 2025, this episode is not just a podcast, but a journey toward wellness and community support.…
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Brace Yourself: The Raw & Unfiltered Podcast
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Welcome to the final month of 2024, a year marked by whirlwind events and challenges. In this episode of "Brace Yourself," Ariel Marie guides us through a reflection on the past year, highlighting resilience and the power of positivity. Amidst the chaos, including political debates and unexpected election outcomes, we've come out stronger on the other side. As we wrap up the year, it's time to focus on giving back, not just during the holidays but all year round. Ariel emphasizes the transformative power of simple acts of kindness, encouraging listeners to volunteer, donate, and offer their skills to uplift their communities. Join us in making a real impact by fostering community spirit and starting local. With 744 hours in December, let's use our time wisely to end 2024 with a heart full of gratitude and set a positive tone for the coming year. Remember, "No one has ever become poor by giving." - Anne Frank. SONG IS “Show up” by Azia…
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