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#119 - Losing Fat Through Diet vs Exercise, When to Use Calorie Cycling, The Power of Placebo & More
Manage episode 424111925 series 3330206
In this Q&A episode, Brock & Brad discuss the importance of moving forward for success, the power of the placebo effect and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - When doing walking lunges, should your back knee touch the floor?
Question #2 - When you say “You lose fat through your diet and not through exercise” what exactly does that mean?
Question #3 - Should you scale calories based on the intensity of your workouts and should you decrease calories on rest days?
Question #4 - Sleep is important we all know, but how can I get more? My body has a hard stop at seven hours no matter what time I try going to bed.
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
130 episódios
#119 - Losing Fat Through Diet vs Exercise, When to Use Calorie Cycling, The Power of Placebo & More
Manage episode 424111925 series 3330206
In this Q&A episode, Brock & Brad discuss the importance of moving forward for success, the power of the placebo effect and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - When doing walking lunges, should your back knee touch the floor?
Question #2 - When you say “You lose fat through your diet and not through exercise” what exactly does that mean?
Question #3 - Should you scale calories based on the intensity of your workouts and should you decrease calories on rest days?
Question #4 - Sleep is important we all know, but how can I get more? My body has a hard stop at seven hours no matter what time I try going to bed.
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
130 episódios
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