Fique off-line com o app Player FM !
Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains
Manage episode 398360549 series 2780239
0:00- Intro
1:30- Eric Helms’ progress
7:45- Can advanced bodybuilders detect progress without being contest lean
10:45- Competing next
12:45- New failure data
22:00- Bodybuilding vs Powerlifting
27:30- Natural lifters taking advice from enhanced lifters
29:00- Reps in Reserve / deloads
36:00- Advanced training progress
44:00- Would you avoid TRT to stay natural?
54:00- Finasteride
58:20- Recent data on high volume
1:05:30- What are we looking forward to in the new year
239 episódios
Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains
Manage episode 398360549 series 2780239
0:00- Intro
1:30- Eric Helms’ progress
7:45- Can advanced bodybuilders detect progress without being contest lean
10:45- Competing next
12:45- New failure data
22:00- Bodybuilding vs Powerlifting
27:30- Natural lifters taking advice from enhanced lifters
29:00- Reps in Reserve / deloads
36:00- Advanced training progress
44:00- Would you avoid TRT to stay natural?
54:00- Finasteride
58:20- Recent data on high volume
1:05:30- What are we looking forward to in the new year
239 episódios
Todos los episodios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.