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2129 - Mindset - What Should You Blame Yourself For?
Manage episode 441561779 series 2435994
If you beat yourself up when things don't go as planned please listen to today's podcast! In today's podcast I discuss self-blame and how it often shows itself in fat loss diets when it comes to our weight on a scale and the food choices that we make.
135 episódios
Manage episode 441561779 series 2435994
If you beat yourself up when things don't go as planned please listen to today's podcast! In today's podcast I discuss self-blame and how it often shows itself in fat loss diets when it comes to our weight on a scale and the food choices that we make.
135 episódios
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