Atomic Habits - Chapter 2- Embracing the New You by Rewriting Life's Daily Scripts

Can things get better?

Ever wonder how a simple change in your daily routine can redefine who you are? Join me, Sarah Hamill, as we venture beyond the mere mechanics of habit formation and into the transformative world where habits and identity intersect. We delve deep into the philosophy that adopting new habits is less about the habits themselves and more about evolving our self-perception. By embracing the mindset of the person you yearn to become—like making choices a 'healthy person' would—you can ignite real change. Prepare to be guided through a journey of self-discovery, where we learn that adopting believable truths is the key to fostering genuine belief in our ability to transform.
Exciting news for our listeners: we're launching a private Facebook group—a sanctuary for our community to gather, exchange ideas, and put the strategies discussed into action. In this episode, I also share how reframing negative self-beliefs and declaring our new, empowering beliefs to others can solidify our self-concept and foster lasting habit formation. Drawing wisdom from "Atomic Habits" by James Clear, and sprinkled with my own personal anecdotes, this conversation is more than a guide to better habits—it's a catalyst for reshaping your identity and aligning it with your most ambitious goals. So, let's embrace this transformative mindset together and march confidently toward our desired futures.

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Capítulos

1. Changing Habits to Change Identity (00:00:00)

2. Changing Beliefs to Achieve Goals (00:10:43)

3. Private Facebook Group for Self-Improvement (00:16:43)