Episode 518: EPS 518 | Sober Adventures: Miami Trip Recap and Wellness Tips| Staying on Track on Vacation

Candidly with Coffee

Sober Adventures: Miami Trip Recap and Wellness Tips
In this episode, the hosts share a recap of their recent Miami trip, highlighting the unique experience of enjoying their first sober vacation. They discuss the benefits of staying sober, including better mood, no hangover, and more productive days. The hosts provide insights into their travel routines, including workouts, dietary choices, and essential supplements from OneUp Nutrition. They also reflect on personal growth, the importance of gratitude, and strategies for maintaining health and wellness while traveling. Additionally, they touch on their interactions with other influencers, effective travel tips, and explore their vision of potentially relocating to Miami. The episode concludes with listener comments and a deep dive into the advantages of staying connected with a coach for achieving long-term fitness goals.
00:00 Welcome Back & Miami Trip Recap
00:50 Special Episode Announcement & Sensitive Topics
03:17 Navigating Nutrition & Supplements on Vacation
07:06 Miami Heat Wave & Vacation Adventures
11:15 Travel Tips & Staying Healthy on the Go
19:54 Gratitude & Reflections Post-Trip
22:30 Sobriety on Vacation: A New Experience
30:12 Reflecting on a Refreshing Miami Trip
30:34 Family Observations: The Post-Vacation Mood Shift
31:31 The Benefits of Mocktails and a Sober Vacation
32:25 Challenging the Alcohol Norm: A Call for Sobriety
33:11 The Physical and Mental Impact of Alcohol
34:25 Vacation Revelations: The Joy of Sobriety
36:39 Exploring Miami: A New Perspective on Vacationing
37:46 Considering a Move: The Allure of Miami Living
40:52 The No-Alcohol Experiment: A Positive Outcome
42:58 Post-Vacation Diet and Fitness Strategy
48:44 The Importance of Coaching and Accountability
57:27 Closing Thoughts and the Value of Coaching