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Dr. Mahrukh Khwaja: Mindfulness Meets Dentistry
Manage episode 404552428 series 3525901
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We are thrilled to bring you an enlightening conversation with Dr. Mahrukh Khwaja—a dentist, positive psychologist, and accredited mindfulness teacher. With over 12 years of experience in dentistry, Dr. Khwaja opens up about her personal journey through burnout and depression, and how it led her to discover the critical importance of mental health in the dental profession.
Why Listen?
- Dr. Khwaja offers unique insights into the profession and how it impacts practitioners on a mental and emotional level.
- Learn about her groundbreaking Mind Ninja product, which combines positive psychology, mindfulness, and neuroscience to address the mental well-being of dental professionals.
- Understand the unique stressors of the dental profession, from high regulation and the fear of litigation to patient-related anxieties.
What You’ll Learn:
- Evidence-based approaches to improving well-being and reducing burnout.
- The role of mindfulness and self-compassion in fostering a healthier work environment.
- Practical tips and activities you can integrate into your daily routine, such as nature activities and journaling, to improve your quality of life.
Don’t miss this vital episode that not only identifies the problems but also provides actionable solutions for those in the dental field looking to thrive, not just survive!
Check out these links from Dr. Mahrukh Khwaja to explore Mind-Ninja further. Her book, “Resilience and Well-being for Dental Professionals,” currently available on Amazon.
Mind-Ninja: https://www.mind-ninja.co.uk/toolkit
Tune in now new podcast episode to elevate your practice and your life!
Join us to elevate your life!
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