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Early Ones, early runs, community fun
Manage episode 434468007 series 3584388
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In this episode, we're joined by Steve Komene. He is the founder of the @theearlyones_ run club, one of Perth's biggest run clubs. Together we talk about:
- What Steve defines as a casual runner
- Best PB list we have had so far…
- The origins of the @theearlyones_ run club
- Pride in the growth of the early ones community
- That one run he did in Bali
But first, we CRAP on about:
- Shannon threatens to give in to public pressure and resign as a casual runner
- Our thoughts on handball as an Olympic sport, not the school sport
- Hayden gets a rare double-check-in from his coach
- The secret to a PB is right after you get pregnant
Follow us on Instagram and join the conversation - @casualrunnerspod
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