E1: CHANGING A Professional Athlete’s Mindset Towards Time Management And Personal Barriers

Change Makers with Sue Belton and Lisa Sharps

Welcome to Change Makers, the podcast brought to you by award-winning Leadership and Life Coach Sue Belton with co-host Lisa Sharps.

What you're about to hear is an unscripted, in-the-moment coaching session with a real person who feels stuck or unfulfilled in their life and wants to change, but they don't know how.

In this episode, we hear from Mudasser who comes to the show looking for support on how he can take back control of his time and stop the cycle of overworking, which is causing him to miss out on precious time with his young family.

As a former professional cricketer, Mudasser has toured the world, living the dream life that most athletes aspire to. This high-performance career cultivated a strong work ethic and a mentality of thriving on absorbing pressure. But, as you will hear in this episode, his ability - and willingness - to take the strain often leads to him taking on other people’s stress, very much to the detriment of himself.

During this expert coaching session, Sue and Mudasser work through what is holding him back, not allowing him to take his life into his own hands and they build out a time management plan that will enable him to focus on what really matters the most.

In this show, you will hear:

• What it is like to be an international top-rated athlete
• Cultivating a peak performance mindset
• How taking on pressure can negatively affect your life
• How to create work boundaries and time barriers
• Time management strategies that ensure more focus on what is important

For more details on what was shared in this episode head to https://suebelton.com/change-makers-podcast/

To connect with Sue, and find out more about the range of award-winning leadership and life coaching available email her on: [e-mail] or to be coached live on the show email [e-mail]

This show is created by the award-winning coach, speaker and author Sue Belton who talks to the guests in a one-to-one coaching session. Co-host Lisa Sharps listens in, expertly pausing the conversation at key moments to quiz Sue on the coaching methods and techniques that she is using - all to help create a successful outcome for these goal-driven coachees who want more out of life.

If you have ever wondered what actually happens in a live coaching session with an experienced, qualified and accredited professional leadership and life coach, then this is the show for you.

This podcast will help you to dare to dream, destroy your demons and design a new life.