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How to Develop Emotional Self-Care
Manage episode 398691591 series 2569297
Learn to use RAIN and central nervous system support activities for emotional self-care so that you can fully experience your emotional world.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post How to Develop Emotional Self-Care appeared first on .163 episódios
Manage episode 398691591 series 2569297
Learn to use RAIN and central nervous system support activities for emotional self-care so that you can fully experience your emotional world.
Click this link to easily rate the podcast.
Find the shownotes at https://changesbigandsmall.com
If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.
You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/
The post How to Develop Emotional Self-Care appeared first on .163 episódios
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