))
Unleashing Wellness: The Mental and Physical Health Benefits of Creativity
Manage episode 421154249 series 3520730
Conteúdo fornecido por Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
Welcome to the Chasing Brighter Podcast! In this episode, Kelly and Jessica wrap up their month-long series on creativity and passions by discussing the profound impact of creativity on both physical and mental health. They discuss studies showing how creative activities can lower cortisol levels, boost the immune system, and enhance cognitive abilities. The episode also touches on practical tips for incorporating creativity into daily life, overcoming creative blocks, and fostering a creative environment. Tune in to discover how embracing creativity can lead to a healthier, happier you!
Episode Highlights:
00:26 The Impact of Creativity on Health
02:36 Exploring Lake Las Vegas
05:04 Music and Brain Connectivity
06:46 The Benefits of Play Acting
10:09 Mental Health Benefits of Creativity
21:21 Fostering a Creative Environment
Resources & Promotions:
- May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing"
Follow Us for More Inspiration:
-
- Instagram: @chasingbrighter
- Blog: www.chasingbrighter.com
- Exclusive Offers:
-
- Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!
- Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now!
- Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!
153 episódios
Compartilhar
