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EP. 91: THE PRE-FAT LOSS PRIMER PHASE: WHY A HEALTHY BODY IS A RESPONSIVE BODY/HOW TO PROMOTE METABOLIC RESTORATION, RECOVERY & RESILIENCE
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EP. 91: THE PRE-FAT LOSS PRIMER PHASE: WHY A HEALTHY BODY IS A RESPONSIVE BODY/HOW TO PROMOTE METABOLIC RESTORATION, RECOVERY & RESILIENCE
TOPICS:
MY MISSION WITH COACHING & THE GOAL BEHIND MY HEALTH CENTRIC COACHING MODEL
A COMMON SITUATION I ENCOUNTER WITH NEW CLIENTS WHO COME TO ME
WHY A HEALTHIER BODY IS A MORE RESPONSIVE BODY
WHAT IS A PRE-FAT LOSS PRIMER PHASE & WHY DO I USE THEM WITH CLIENTS WHO HAVE THE GOAL OF LOSING BODY FAT
WHO WOULD BENEFIT FROM DOING A PRIMER PHASE
THE GOALS OF A PRIMER PHASE
THE BENEFITS OF DOING A PRIMER PHASE BEFORE A FAT LOSS PHASE
CLIENT PRIMER PHASE CASE STUDY
WHY YOU WANT TO COAX THE BODY NOT FORCE IT
Where to find us and engage with us
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
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