Running during pregnancy
Manage episode 426568389 series 3583477
Happy Monday cheeky pals!
Today we explore the nuances of running during pregnancy with the help of Women's Pelvic Floor Physio (and founder of Physio for Women) Rachel Fitt. We break down what happens to your body in each trimester and then understand how that impacts our ability to run.
We wrap up with some all-time running recs.
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Music produced by Hugh Raper
Logo design by Michael Cotellessa
Thank you for listening!
Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
Music produced by Hugh Raper & logo design by Michael Cotellessa
45 episódios