Q&A: Threshold Training, Food Tracking For Beginner’s, Setting Realistic Fitness Goals, & More…

Choose Hard

This episode of the Choose Hard Podcast is a Q&A! The host, Cody McBroom, puts his coaching cap on and dives into topics ranging from program design principles to what to eat post workout and when he became a Faithful Christian! He even breaks down a step-by-step guide for beginners to track food effectively for fat loss, without getting overwhelmed by the process.

Q&A’s are our most popular episodes and this is a great example as to why! Throughout the podcast discussion you’re going to gain applicable knowledge and action steps that you can walk away with TODAY and use to get better results right away.

You can ask Cody a question for the next Q&A episode, here: https://www.tailored-coaching.com/podcast-qa

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QUESTIONS:

• Jacqueline – Can you explain threshold training? I've done a little research but not totally confident I am understanding the why or also how one would program it/utilize it. Thanks!!

• Unknown – What course/class/program do you recommend to become a certified personal trainer?

• Janeye – When did you become a Christian?

• Msarmygirl215 – what’s the best way to count calories as a beginner?

• Youngnla – when is it the right time to rethink a goal so you’re not giving up but rather adjusting based on data and feedback?

• Lavitaebella_2211 – what’s the best carb and protein sources of food after the workout? Are oats and greek yogurt as good as rice and whey combination?

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