3 Tips to Live a Good Life (from a centenarian!)

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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1y ago 31:50

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In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this episode I wanted to focus on Dr. Howard Tucker, who is currently 101 years old, and who was named by the Guinness World Book of Records as the world’s oldest practicing doctor. Who better to learn about longevity than from someone who is 101 old and still living the good life, and who is in fact still actively working as a doctor?

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641 episódios

#Fitness #Mental Health #Dr Caroline Leaf