Episode 488: How letter writing can make your child more mentally resilient

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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SHOW DESCRIPTION: In this podcast I talk about something fun and mentally challenging you can do with your children this summer: letter writing! This is part of my summer series on brain-building activities you can do with your children to help them build up their mental resilience and manage their mental health while having fun.

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-letter-writing-can-make-your-child-more-mentally-resilient

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EPISODE HIGHLIGHTS:

0:43 Why we should practice brain-building with our children

1:40, 8:00 Letter-writing versus texting & emailing

3:20 What brain-building is & why it is important

4:30, 8:25, 13:00, 15:20 Why letter-writing is so great for our brain health

11:10 Good stress vs. healthy stress

16:00, 22:55 Letter-writing activities you can do with children

ADDITIONAL RESOURCES:

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- Visit my website at https://drleaf.com for more free resources

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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