How to heal after betrayal (with Lysa Terkeurst)

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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SHOW DESCRIPTION: In this podcast I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding resilience after a crisis, what healthy conflict looks like, and so much more!

On the eve of her daughter’s wedding, Lysa found out that her husband of 30 years was having an affair and had a whole life outside of their marriage. Even after years of counseling and therapy, Lysa’s husband continued to live a life outside of their marriage, while Lysa was also experiencing a number of serious health issues, including breast cancer.

Read the blog here: ⁠https://drleaf.com/blogs/news/how-to-heal-after-betrayal-with-lysa-terkeurst

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EPISODE HIGHLIGHTS:

1:38 Lysa’s story

6:10 Lysa’s amazing new book on boundaries & goodbyes

7:48 How healthy boundaries establish access & responsibility in a relationship

9:42 How to set healthy boundaries

10:50 Boundaries are not about changing other people

13:28 Examples of boundary conversations

17:00 The relationship between grief & boundaries

18:00 People pleasing & boundaries

22:22 How to avoid feeling guilt over setting boundaries

26:50 The difference between a difficult & destructive marriage

29:15 How a traumatic relationship can affect us mentally & physically

30:35 How boundaries help us avoid extremes

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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