Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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3y ago 52:32

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SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

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PODCAST HIGHLIGHTS:

1:30 How Thais got her unique name

2:00 How Thais struggled with and overcame her addiction to painkillers

5:07 What is the personal development school?

7:30 What are the different attachment styles, and why are they important?

28:50 Relationships and the different attachment styles

30:00 How to reprogram patterns of thought and heal core wounds

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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641 episódios

#Fitness #Mental Health #Dr Caroline Leaf