Podcast 363: Is your metabolism messing up your mental health?

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Get $40 off your Lumen device with code DRLEAF (limited to the first 100 users!): https://lumen.me/?utm_source=blog&utm_medium=blog&utm_campaign=drleaf

EPISODE DESCRIPTION: In this podcast I talk to Daniel Tal Mor, the founder, and CEO of Lumen, about the importance of a healthy metabolism for optimal mental health, and how everyone can attain it!

Read the show blog here: https://drleaf.com/blogs/news/what-your-metabolism-can-tell-you-about-your-mental-health

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EPISODE HIGHLIGHTS:

2:00 What Lumen is

5:45 Why metabolism is so important

7:20 The dangers of fad diets

9:30 We are all unique & we all have unique health needs

13:50 The power of community & accountability

17:40 Lumen’s goal & vision to empower people to take their health into their own hands

22:40 The science behind Lumen

30:05 Metabolism & mental health

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

Download my new and improved brain detox app here: https://neurocycle.app

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

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ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

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Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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