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Conteúdo fornecido por Dr. Caroline Leaf. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Caroline Leaf ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Podcast 369: What to do & eat to reduce cognitive decline

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Manage episode 362038808 series 3471680
Conteúdo fornecido por Dr. Caroline Leaf. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Caroline Leaf ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere about his new book, preserving memory, eating to boost brain health, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/what-to-do-eat-to-reduce-cognitive-decline

Get Max's new book here: https://geniuskitchenbook.com

OFFERS FROM OUR SPONSORS:

-SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAFat checkout.

-NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-BiOptimizer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

EPISODE HIGHLIGHTS:

2:45, 3:40 How Max’s own experiences inspire his work

13:30 What we can start doing today to reduce our risk for cognitive decline

15:00 Our genes are not our destiny

17:00 How our lifestyle habits affect our brain health

18:00 Food & the brain

19:02 How stress can affect brain health

23:25 Tips to shop & eat for brain health

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

641 episódios

Artwork
iconCompartilhar
 
Manage episode 362038808 series 3471680
Conteúdo fornecido por Dr. Caroline Leaf. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Caroline Leaf ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere about his new book, preserving memory, eating to boost brain health, and so much more!

Read the show blog here: https://drleaf.com/blogs/news/what-to-do-eat-to-reduce-cognitive-decline

Get Max's new book here: https://geniuskitchenbook.com

OFFERS FROM OUR SPONSORS:

-SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAFat checkout.

-NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!

-BiOptimizer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

EPISODE HIGHLIGHTS:

2:45, 3:40 How Max’s own experiences inspire his work

13:30 What we can start doing today to reduce our risk for cognitive decline

15:00 Our genes are not our destiny

17:00 How our lifestyle habits affect our brain health

18:00 Food & the brain

19:02 How stress can affect brain health

23:25 Tips to shop & eat for brain health

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

641 episódios

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