Podcast 417: How to redefine the role that trauma plays in your life

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to top podcast host and author Michael Anthony about healing childhood trauma, the power of identity, why we should do something different everyday, the power of helping others, and so much more. Unfortunately, as Michael notes, childhood abuse is prevalent in America and around the world. It is one of the biggest elephants in the room when it comes to mental health. As uncomfortable as it is to face, childhood trauma is something we need to talk about more, and on a much deeper level.

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Read the blog and show notes here: https://drleaf.com/blogs/news/michael-anthony

Get Michael's book here: https://book.thinkunbroken.com/

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EPISODE HIGHLIGHTS:

3:00, 11:45 Michael’s incredible story

13:30 Money & success won’t heal us—we have to do the work mentally to overcome & manage what has happened to us

14:30 We can’t run from or suppress trauma—we have to face & deal with it

19:50 How trauma steals our identity & how we can find healing

26:00 We are not just afraid of failure; many of us are afraid of success as well

26:30, 32:00 How to be different, not just “better”

33:40 The importance of knowing what we value & stand for

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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