Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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2y ago 24:40

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SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain.

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Read the blog here: https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit

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EPISODE HIGHLIGHTS:

2:05 What neuroplasticity is & why it is so important

4:20, 7:35 Traumatic brain injuries & neuroplasticity

10:58 The mind can change the brain!

13:00 The relationship between neuroplasticity & learning

14:45 How negative experiences can affect the brain

15:30 Why we need to deconstruct & reconstruct our thoughts

19:30 The power of reconceptualization

19:46 Neuroplasticity also affects the body!

20:50 Why your past doesn’t have to be your destiny!

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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642 episódios

#Fitness #Mental Health #Dr Caroline Leaf