Podcast 478: 6 Strategies to Stop Fights Before they Begin

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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SHOW DESCRIPTION: In this podcast I talk about ways to stop fights before they begin. Relationships can be hard, whether you are talking about friends, romantic partners, family, or colleagues. Fights and arguments are often inevitable, but that does not mean that there are steps we can take to make our relationships stronger and prevent fights and arguments before they begin.

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/how-to-prevent-fights-before-they-begin

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EPISODE HIGHLIGHTS:

0:32 Why it is important to try to prevent arguments before they begin

1:26, 5:30 How to approach conflicts with curiosity

7:47 How to change the way you see the conflict

9:05, 12:00, 15:00 How words can stop or start an argument

10:03 Why you should practice the 10 second pause before responding to conflict

11:00 Walking away is not always a bad thing!

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

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- Visit my website at https://drleaf.com for more free resources

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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