Podcast 484: 3 Tips to Make Your Home a Mental Health Haven

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home and in this episode I share my top 3 tips.

Read the blog here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

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EPISODE HIGHLIGHTS:

1:00 Why it is important to make your home a haven

1:40 Finding a healthy work-life balance, especially at home!

2:40, 5:42 The power of bringing nature into your home

7:00 How a clean environment can positively impact our mental health

8:50, 12:31 Why we need to make time to bond with our loved ones at home

16:00 Practicing self-regulation & mind management at home

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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