Unlearning harmful behaviours

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about:

How to use the Neurocycle method to identify the root of addiction and start healing
Identifying & unlearning harmful behaviours
How the Neurocycle method can help you define your identity
Healing childhood trauma
Creating the sober life you want

And more! To work with Brenda visit: https://www.day1ofsobriety.org/

Get the Neurocycle app here: https://www.neurocycle.app/

Sponsors making this show possible:

-ZOCDOC: So, stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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640 episódios

#Fitness #Mental Health #Dr Caroline Leaf