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Bob Galinski: Running the Break Neck Point Trail Marathon - Co-Movement Gym Podcast S3E09
Manage episode 364589104 series 2899955
Conteúdo fornecido por Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Josh Lewis, Andy Cieply, and Dr. Ricky McDonough, Josh Lewis, Andy Cieply, and Dr. Ricky McDonough ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The following is a conversation with Bob Galinski. Bob is an ultra-runner, coach and owner of Garage Gym Oneida. He recently completed the Break Neck Point Trail Marathon, running it in 5 hrs and 46 minutes. This race is very unique in that is covers extremely rough terrain and has over 8,000 feet of vertical gain. Race directors warned participants that this course may be one of the most difficult trail marathons that you will ever complete. There are technical and steep pitches including the signature Breakneck Point that at points require climbing and tolerance of exposure, technical stretches of footing, and significant elevation gain and loss. The risk associated with this terrain is significant and only those seasoned and prepared for this terrain should join the entrant pool.
Links:
garagegymoneida.com
Instagram: bobthebodybuilder83
Sponsors:
NativePath:
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https://www.nativepath.com/
Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
Redmond:
redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!
Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!
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