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The Truth About Strength Training: Methods and Misconceptions
Manage episode 438161594 series 2855922
In this episode, Cody discusses the basic principles of training and debunks common training myths. He emphasizes the importance of progressive overload, which involves placing more stress on the muscles to promote growth and adaptation. Cody also explains the difference between compound and isolation exercises and how to sequence them in a training plan. He introduces the concept of periodization and the importance of warm-up and cool-down exercises. Additionally, Cody addresses common training myths, such as lifting weights making women bulky and the belief that high reps tone while low reps bulk.
Training: www.codyharman.com
Instagram: mrcoachcody
Email: trainwithcoachcody@gmail.com
54 episódios
Manage episode 438161594 series 2855922
In this episode, Cody discusses the basic principles of training and debunks common training myths. He emphasizes the importance of progressive overload, which involves placing more stress on the muscles to promote growth and adaptation. Cody also explains the difference between compound and isolation exercises and how to sequence them in a training plan. He introduces the concept of periodization and the importance of warm-up and cool-down exercises. Additionally, Cody addresses common training myths, such as lifting weights making women bulky and the belief that high reps tone while low reps bulk.
Training: www.codyharman.com
Instagram: mrcoachcody
Email: trainwithcoachcody@gmail.com
54 episódios
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