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The Healing Power of Nature:Stress,Sleep and Community
Manage episode 424231907 series 3465487
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Can reducing screen time before bed really enhance your sleep quality? Learn from Dr. Jessica Patella as she shares transformative lifestyle tips that promote better mental and physical well-being for women in maternal health. From the secrets of improved sleep hygiene through melatonin production to the importance of setting healthy boundaries with digital devices, this episode is packed with practical advice. Dr. Patella and Dr. Bola Sogade also discuss how engaging in outdoor exercise and connecting with nature can significantly reduce stress, fostering a sense of community and spiritual well-being, especially for new mothers.
Celebrate the miracle of motherhood with us as Dr. Patella highlights the extraordinary capabilities of the female body. We delve into the profound blessings women bring to the world, emphasizing the role of natural health in this awe-inspiring journey. Dr. Sogade’s commitment to her profession shines through, and we express our gratitude for the deep insights shared in this heartfelt discussion. Tune in for an enlightening conversation that will leave you inspired and appreciative of the incredible impact of maternal health and naturopathic medicine.
Capítulos
1. Naturopathic Medicine for Maternal Health (00:00:00)
2. The Miracle of Motherhood (00:10:22)
164 episódios
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