Fique off-line com o app Player FM !
Ep# 211: Powerful Barriers Keeping You Stuck
Manage episode 456667058 series 2948843
On today's episode of Coffee with Dr. Kashey, the good Doctor, serves up a deep cleanse for your stress system. No fluff, no filler—just straight talk on breaking through the barriers that keep you feeling stuck. From cognitive patterns to biological responses, learn how to flip the script on stress and turn action into your secret weapon. Dr. Kashey shares insights on expressive writing and the potent power of scheduling, tools proven to disarm depression and dial down stress. It's about seizing control—taking command of your actions to shape your thoughts and emotions. Join us for a look into the mind-body connection, where self-monitoring meets smart scheduling. Uncover the irony of how avoidance feeds stress and how embracing structure can set you free.
251 episódios
Manage episode 456667058 series 2948843
On today's episode of Coffee with Dr. Kashey, the good Doctor, serves up a deep cleanse for your stress system. No fluff, no filler—just straight talk on breaking through the barriers that keep you feeling stuck. From cognitive patterns to biological responses, learn how to flip the script on stress and turn action into your secret weapon. Dr. Kashey shares insights on expressive writing and the potent power of scheduling, tools proven to disarm depression and dial down stress. It's about seizing control—taking command of your actions to shape your thoughts and emotions. Join us for a look into the mind-body connection, where self-monitoring meets smart scheduling. Uncover the irony of how avoidance feeds stress and how embracing structure can set you free.
251 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.