#8: From Flab to Fab: How to Sculpt Your Dream Body in Every Season with Angie Lyngso and Emily Mitchell

Confident Bombshells

DESCRIPTION: In this engaging episode, Angie and Emily delve into the idea of adapting fitness routines based on the changing seasons. They highlight the importance of aligning workout goals with desired outcomes, such as building muscle or focusing on longevity. They share their personal preferences for summer fitness, including outdoor activities and connecting with friends while staying active. They offer valuable tips for maintaining muscle and strength during the summer months, stressing the significance of consistency.Ultimately, they inspire individuals to prioritize their fitness goals while embracing the uniqueness of each season.HIGHLIGHTS:Angie and Emily discuss the importance of adjusting fitness routines based on seasonal changes.The significance of matching workout goals with desired outcomes.Angie and Emily's summer fitness preferences.Valuable advice on maintaining muscle and strength during the summer.Angie and Emily encourage listeners to embrace flexibility in their fitness routines, allowing for adjustments as the seasons change.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:17 - How to decide what you want out of your fitness01:02 - Summer looks like a hot girl02:44 - What do you want out of your results? 04:34 - How to Switch Up Fitness05:05 - How to look strong and athletic07:20 - Decide what your workout plan should look like08:00 - Longevity and how it matters09:06 - The importance of core strength and joint stability10:14 - Summer goals for Angie11:33 - Maintaining muscle mass and strength over the summer12:50 - Progressive overload and adding outdoor activities14:00 - How to maintain your fitness level15:40 - Tips and tricks for people who want to put on more muscle17:11 - Maintaining muscle and making it fun19:27 - Know what you want and stick to it20:38 - Decide what you want in any season21:06 - How to support and connect with The Confident Bombshell21:53 - ENDJoin Angie Lyngso on Aug 3 at 6 pm for "BACK 2 SCHOOL - BACK 2 BOMBSHELL"! Discover how busy moms can lose 15-20 lbs of stubborn fat in <90 days as kids return to school. Reserve your spot now! 👇 https://www.angiesmethod.com/back-2-school-back-2-bombshell-live-training-opt-in1690223295034 📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱 Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices