Artwork

Conteúdo fornecido por Sarah Buino and Head/Heart Business Therapy. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sarah Buino and Head/Heart Business Therapy ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

256 - Amelia Nagoski - Sage, Scientific Advice For Minimizing The Effects Of Burnout

49:20
 
Compartilhar
 

Manage episode 425689394 series 2118726
Conteúdo fornecido por Sarah Buino and Head/Heart Business Therapy. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sarah Buino and Head/Heart Business Therapy ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

I know from burnout, that combination of bone-deep mental, physical, and emotional exhaustion that manifests in feelings of overwhelm, joylessness, and desperation. Sadly, you probably do, too. Anne's unexpectedly musical convo with author and choir director Amelia Nagoski, DMA, is the burnout primer we all need: the science behind it, the antidote for it, and why women experience it differently than men. Because, of course, we do.

Amelia shares the good/bad news from her book Burnout: The Secret to Unlocking the Stress Cycle, which she co-wrote alongside her twin sister Emily Nagoski, PhD.

GUEST BIO

Amelia Nagoski, D.M.A., was an Associate Professor and Coordinator of Music at Western New England University. She co-authored the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle with her sister Emily Nagoski, Ph.D. Amelia's work involves helping singers connect with their internal experiences through dynamic techniques. She lives in New England with her husband, one cat, and two rescue dogs.

AUTHENTIC LEADERS GROUP

 Are you a therapist stepping into leadership for the first time?

Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?

Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.

Next cohort starts November 2024!

Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.

Register now at https://www.headheartbiztherapy.com/authentic-leaders-group

SUPPORT THE SHOW

Conversations With a Wounded Healer Merch

Join our Patreon for gifts & perks

Shop our Bookshop.org store and support local booksellers

Share a rating & review on Apple Podcasts

***

Let’s be friends! You can find us in the following places…

Sarah’s Website:

www.headheartbiztherapy.com/podcast

Facebook:

https://www.facebook.com/HeadHeartBizTherapy/

Instagram:

@headheartbiztherapy

Anne’s Website:

www.spareroomwellness.com

Instagram:

@spareroomwellness

  continue reading

274 episódios

Artwork
iconCompartilhar
 
Manage episode 425689394 series 2118726
Conteúdo fornecido por Sarah Buino and Head/Heart Business Therapy. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sarah Buino and Head/Heart Business Therapy ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

I know from burnout, that combination of bone-deep mental, physical, and emotional exhaustion that manifests in feelings of overwhelm, joylessness, and desperation. Sadly, you probably do, too. Anne's unexpectedly musical convo with author and choir director Amelia Nagoski, DMA, is the burnout primer we all need: the science behind it, the antidote for it, and why women experience it differently than men. Because, of course, we do.

Amelia shares the good/bad news from her book Burnout: The Secret to Unlocking the Stress Cycle, which she co-wrote alongside her twin sister Emily Nagoski, PhD.

GUEST BIO

Amelia Nagoski, D.M.A., was an Associate Professor and Coordinator of Music at Western New England University. She co-authored the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle with her sister Emily Nagoski, Ph.D. Amelia's work involves helping singers connect with their internal experiences through dynamic techniques. She lives in New England with her husband, one cat, and two rescue dogs.

AUTHENTIC LEADERS GROUP

 Are you a therapist stepping into leadership for the first time?

Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?

Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.

Next cohort starts November 2024!

Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.

Register now at https://www.headheartbiztherapy.com/authentic-leaders-group

SUPPORT THE SHOW

Conversations With a Wounded Healer Merch

Join our Patreon for gifts & perks

Shop our Bookshop.org store and support local booksellers

Share a rating & review on Apple Podcasts

***

Let’s be friends! You can find us in the following places…

Sarah’s Website:

www.headheartbiztherapy.com/podcast

Facebook:

https://www.facebook.com/HeadHeartBizTherapy/

Instagram:

@headheartbiztherapy

Anne’s Website:

www.spareroomwellness.com

Instagram:

@spareroomwellness

  continue reading

274 episódios

Todos los episodios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências