Lighthouse in My Head: Music and Mental Health with Big Infinite

Conversations with Rich Bennett

In this episode of "Conversations with Rich Bennett," sponsored by Freedom Federal Credit Union, Rich hosts a compelling roundtable discussion featuring members of Big Infinite, representatives from the Ed Lalley Foundation, Derek Pentz, Emily Adoplh, and Wendy Beck. The conversation centers on their new wellness program and the intersection of music with mental health advocacy.

Guests include Jordan Lally, DJ Fritzges and Andre Toney of Big Infinite, who discuss the inspiration behind their new song "Lighthouse in My Head," which reflects personal battles with depression and the metaphorical 'lighthouse' that guides one's inner journey. The episode delves into the broader impact of their music, how it ties into mental health, and their efforts to destigmatize mental health issues through their outreach programs in schools and workplaces.

The discussion also explores the Ed Lalley Foundation's initiatives, such as workplace wellness programs and mental health first aid, emphasizing practical steps and education to aid those experiencing mental health crises. The episode highlights personal stories from the guests, enriching the dialogue about the power of vulnerability and the importance of community support in fostering mental wellness.

Overall, the episode provides an in-depth look at how music and
mindfulness can be powerful tools for healing and awareness, offering hope and
actionable advice for listeners to manage their me

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