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Emotional Regulation Toolkit
Manage episode 326170273 series 3340903
In this episode Amanda talks about what emotional regulation is and ways to help you manage the big emotions many ADHDers struggle with. For a copy of the toolkit mentioned in the episode check out the emotional regulation blog post on theadhdlady.org
38 episódios
Manage episode 326170273 series 3340903
In this episode Amanda talks about what emotional regulation is and ways to help you manage the big emotions many ADHDers struggle with. For a copy of the toolkit mentioned in the episode check out the emotional regulation blog post on theadhdlady.org
38 episódios
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