Feeling Down

Cubicle Confidential

As the saying goes, “Life unfolds at the office.” Feeling sad or down is a normal reaction to disappointing or difficult times. But when a low mood stretches from days to weeks it can be difficult to sleep, think or work. If you feel depressed, take the first step by talking to a mental health professional, your doctor, a friend or loved one. This week we hear from a listener reluctant to disclosure his struggles even as they impact his performance. Another listener expresses concern for a colleague whose cheerful disposition might be a façade.

Segments in this episode

• Down But Not Out In Madison - "I’m depressed and finding it hard to work, should I tell someone at my office or just wait for it to pass?”
• Faking Joy In Seattle - "My co-worker is pretending to be happy but I can tell it’s an act … what should I do?”
• The Gist: “Depression Attacks: 8 Steps To Cope With Sudden Depression And Anxiety” medically reviewed by Julie Dodson, MA as posted on BetterHelp.com

We want to hear about the drama, the dilemmas, and the conundrums that you face at work! All names will be changed to protect the guilty and innocent.

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