Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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S20E7: I'm OUT: Strategies for Quitting Your Job
MP3•Home de episódios
Manage episode 384259708 series 3231846
Conteúdo fornecido por Cultivating H.E.R. Space. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cultivating H.E.R. Space ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hey lady! It’s the end of the year and it’s a great time to reflect and restore as we head into hibernation season. How are you feeling about this year? Are there changes that need to be made? This week, Terri and Dr. Dom discuss what it looks like when it’s time to change your job. Dr. Dom and Terri share some of their personal experiences that brought big revelations about how to navigate their careers this week and some of those instances may resonate with you. Are you ready to make the leap? Tune into the Aftershow for tips on how to do so with grace, class, and most of all self-respect.
Questions to ask yourself to identify if it's time to quit:
“When Black women are able to 'quit a thing' it typically can be attributed to at least four causes. She was invited to do a job that it is impossible for her to be successful at, she is disrespected, her work is devalued (a form of disrespect), or she is simply tired of fighting."
– Dr. Wendi S. Williams
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at lumepodcast.com! #lumepod
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Questions to ask yourself to identify if it's time to quit:
- Are you burned out?
- Does this job no longer bring you joy?
- Has your health been negatively affected?
- Are you compromising your ethics, values, or integrity?
- Are you being harassed or threatened?
- Do you feel psychologically, emotionally, or physically unsafe?
- Have you accomplished all of your goals and there is no room for growth or promotion?
- Consult your mentor(s)
- Identify a timeline (do you need to walk away now or can you give a reasonable notice; when do you notify your immediate boss, colleagues, etc.)
- Get your financial house in order (checking, savings, retirement, insurance, PTO/sick/vacation)
- Identify your next steps (how much time off, securing another job, launching a business)
- Submit an official resignation letter (you want things in writing)
- Provide feedback and/or an exit interview
“When Black women are able to 'quit a thing' it typically can be attributed to at least four causes. She was invited to do a job that it is impossible for her to be successful at, she is disrespected, her work is devalued (a form of disrespect), or she is simply tired of fighting."
– Dr. Wendi S. Williams
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at lumepodcast.com! #lumepod
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
305 episódios
S20E7: I'm OUT: Strategies for Quitting Your Job
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
MP3•Home de episódios
Manage episode 384259708 series 3231846
Conteúdo fornecido por Cultivating H.E.R. Space. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cultivating H.E.R. Space ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hey lady! It’s the end of the year and it’s a great time to reflect and restore as we head into hibernation season. How are you feeling about this year? Are there changes that need to be made? This week, Terri and Dr. Dom discuss what it looks like when it’s time to change your job. Dr. Dom and Terri share some of their personal experiences that brought big revelations about how to navigate their careers this week and some of those instances may resonate with you. Are you ready to make the leap? Tune into the Aftershow for tips on how to do so with grace, class, and most of all self-respect.
Questions to ask yourself to identify if it's time to quit:
“When Black women are able to 'quit a thing' it typically can be attributed to at least four causes. She was invited to do a job that it is impossible for her to be successful at, she is disrespected, her work is devalued (a form of disrespect), or she is simply tired of fighting."
– Dr. Wendi S. Williams
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at lumepodcast.com! #lumepod
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
…
continue reading
Questions to ask yourself to identify if it's time to quit:
- Are you burned out?
- Does this job no longer bring you joy?
- Has your health been negatively affected?
- Are you compromising your ethics, values, or integrity?
- Are you being harassed or threatened?
- Do you feel psychologically, emotionally, or physically unsafe?
- Have you accomplished all of your goals and there is no room for growth or promotion?
- Consult your mentor(s)
- Identify a timeline (do you need to walk away now or can you give a reasonable notice; when do you notify your immediate boss, colleagues, etc.)
- Get your financial house in order (checking, savings, retirement, insurance, PTO/sick/vacation)
- Identify your next steps (how much time off, securing another job, launching a business)
- Submit an official resignation letter (you want things in writing)
- Provide feedback and/or an exit interview
“When Black women are able to 'quit a thing' it typically can be attributed to at least four causes. She was invited to do a job that it is impossible for her to be successful at, she is disrespected, her work is devalued (a form of disrespect), or she is simply tired of fighting."
– Dr. Wendi S. Williams
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at lumepodcast.com! #lumepod
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
305 episódios
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