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EP23_Where am I, How am I, Who am I? Three Questions for Creating Presence in Eating Disorder Recovery (Solo)
Manage episode 352005204 series 3392294
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After this year's festive season (2022) I found myself in quite a slump. I was really struggling emotionally and could feel eating disordered elements start to creep their way back into my life as a way to try avoid or cope with things that I was suppressing. I know that every person with an eating disorder will, at some point face the same struggles. So, my aim for this episode is firstly to help you understand that you are not alone. Even professionals have slumps or bad days (or weeks), and that it is only when we stop paying attention to our internal state and try to push ourselves down or into a corner, that we lose sight of the bigger vision of our recovery journey.
In this episode I highlight 3 important questions you can use to create presence, check in with yourself, and move into recovery solutions.
Where am I, How am I, Who am I? Listen to the episode to dive deeper into the meaning and layers each question holds, and why answering them can help you move toward peace (via action and decision making) in your daily life.
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