I Savor Each Breath

Daily Affirmations Meditation for Women

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Notice the gentle rise and fall of your chest,

As you breathe in the essence of life itself.

PAUSE (5 SEC)...

Come inside,

And be fully present with each breath.

And allow yourself to connect deeply with this moment.

PAUSE (10 SEC)...

Breathe in deeply,

Exhale slowly.

PAUSE (10 SEC)...

Savor each breath,

As it flows in and out of your body.

PAUSE (10 SEC)...

In,

And out.

In,

And out

PAUSE (20 SEC)...

I savor each breath.

PAUSE (10 SEC)…

I savor each breath.

PAUSE (10 SEC)…

I savor each breath.

LONG PAUSE (4 MINS)…

I savor each breath.

PAUSE (30 SEC)...

Namaste, Beautiful

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