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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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106. Guided Meditation to Stop Feeling $hi+ty and Heal Divorce Grief
Manage episode 403738970 series 3361575
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How can you cultivate a sense of safety and well-being in the midst of divorce trauma?
In this episode, Dawn Wiggins guides you through a powerful meditation, touching on the wounded parts of yourself and the potential for ultimate healing.
By tuning in, you'll benefit from remembering to lean on your faith during challenging times, allowing the divine to soothe you and your nervous system for a sense of safety.
Tune in to realize how to tap into your inner strength, navigate difficult emotions, and foster a more hopeful outlook on your journey to healing.
Take some time for yourself today and listen to the episode; you deserve it.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Capítulos
1. Guided Meditation for Secure Attachment (00:00:00)
2. Embracing Emotions (00:09:48)
162 episódios
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