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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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135. How Body Awareness Can Help You Let Go of Resentment and Anxiety: Techniques from the Post-Divorce Roadmap
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How Can You Truly Let Go of Resentment and Anxiety After Divorce?
We all know how relentlessly our minds can replay the painful stories of our past, especially after a divorce. But what if there's a better way to find peace?
If you've been struggling with overthinking and relentless anxiety after your divorce, you're not alone. These emotional clutches can weigh you down and make it challenging to move forward. Dawn shares groundbreaking tools in this episode to help you transition from obsessive thoughts to body awareness, allowing you to process and release negative emotions more effectively.
Learn to shift your focus from endless thinking to concentrated body awareness, discover the transformative power of immersive journaling, and master techniques like bilateral stimulation and EFT tapping to expedite emotional healing.
Ready to find peace and reclaim your joy? Don't miss this enlightening episode—tune in now and start practicing these life-changing techniques today!
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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