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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting
Manage episode 444169295 series 3361575
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Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan?
When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody.
This episode offers insights into how your attachment style might be the critical factor influencing these chaotic feelings and shaping your divorce experience.
Three Takeaways You Can Expect:
- Learn how the mind-body connection can empower you to manage stress and emotions more effectively throughout your divorce.
- Discover the dangers of the "I'll be better when" mindset and how to replace it with more constructive thinking patterns.
- Understand how your attachment style—especially if it’s anxious or disorganized—plays a role in shaping your emotional reactions and learn ways to positively influence it for better outcomes.
Dive into this episode now to regain a sense of control and empower yourself through your divorce process. Listen here!
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Capítulos
1. Body as an Ally in Divorce (00:00:00)
2. Rehabbing Your Attachment Style in Divorce (00:13:20)
3. Rehabbing Your Life After Divorce (00:20:24)
177 episódios
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