Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Conteúdo fornecido por David Charlton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por David Charlton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com Demystifying Mental Toughness
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
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214 How To Create Helpful Eating Habits To Benefit Your Sport Performance
Manage episode 394897474 series 2939456
Conteúdo fornecido por David Charlton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por David Charlton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, Ellen McDermott an Elite Professional Cyclist and Performance Nutritionist, shares her journey from novice to becoming an elite professional cyclist, taking part in the 2023 World Gravel Championships in Italy. She discussed challenges that she has faced and how she has dealt with them. She also shares why a well thought out nutritional plan is vital to optimise your performance and recovery. We talk about ideas that can aid your knowledge on nutrition for endurance sports, as well as other sports too.
Enjoy tuning in!
Key Learning Points:
- Ellen’s typical training week at present is between 20-25 hours.
- The use of isotonic gels for endurance sports is explained to optimise performance.
- Managing the intensity of training and executing a recovery strategy is vital in endurance sports.
- Understanding where your inner voices is directing you is a helpful skill to master.
- A mentally tough cyclist can command the space in a bike race. They wouldn’t get bullied and would also make clear decisions during the race to benefit their performance.
- GAA, football and rugby players should consider how they keep hydrated and learn more about carbohydrates to improve their energy levels when they perform.
Connect with Ellen MCDermott
Ellen McDermott Performance Nutrition Website
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To listen to relevant podcast episodes
Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion
Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlifting
Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist
Ep110: Dan Steele – How to Increase Mental Fortitude: Secrets from an Olympian
Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian
Other Helpful Resources
Blog: Do You Really Want to Succeed
Blog: 12 Reasons Why You Won’t Achieve Your Potential
Blog: 9 Tips for Children from Olympians
Blog: Coach Development - Helping Athletes Overcome Fear of Failure
262 episódios
Compartilhar
Manage episode 394897474 series 2939456
Conteúdo fornecido por David Charlton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por David Charlton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, Ellen McDermott an Elite Professional Cyclist and Performance Nutritionist, shares her journey from novice to becoming an elite professional cyclist, taking part in the 2023 World Gravel Championships in Italy. She discussed challenges that she has faced and how she has dealt with them. She also shares why a well thought out nutritional plan is vital to optimise your performance and recovery. We talk about ideas that can aid your knowledge on nutrition for endurance sports, as well as other sports too.
Enjoy tuning in!
Key Learning Points:
- Ellen’s typical training week at present is between 20-25 hours.
- The use of isotonic gels for endurance sports is explained to optimise performance.
- Managing the intensity of training and executing a recovery strategy is vital in endurance sports.
- Understanding where your inner voices is directing you is a helpful skill to master.
- A mentally tough cyclist can command the space in a bike race. They wouldn’t get bullied and would also make clear decisions during the race to benefit their performance.
- GAA, football and rugby players should consider how they keep hydrated and learn more about carbohydrates to improve their energy levels when they perform.
Connect with Ellen MCDermott
Ellen McDermott Performance Nutrition Website
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To listen to relevant podcast episodes
Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion
Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlifting
Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist
Ep110: Dan Steele – How to Increase Mental Fortitude: Secrets from an Olympian
Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian
Other Helpful Resources
Blog: Do You Really Want to Succeed
Blog: 12 Reasons Why You Won’t Achieve Your Potential
Blog: 9 Tips for Children from Olympians
Blog: Coach Development - Helping Athletes Overcome Fear of Failure
262 episódios
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Parecido com Demystifying Mental Toughness
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
