Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Conteúdo fornecido por David Charlton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por David Charlton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com Demystifying Mental Toughness
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
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Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
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))
237 How To Distance Yourself From Your Thoughts #BITESIZE
Manage episode 417467609 series 2939456
Conteúdo fornecido por David Charlton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por David Charlton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Do you ever believe you are your thoughts? Do you often take your thoughts way too seriously? If so you’ll enjoy today's podcast episode as my guest, Keagen Hadley author of Torn: Overcoming the Psychological Challenges Post-ACL Injury talks about using Acceptance Commitment Therapy (ACT) as a potentially helpful solution. Specifically we discuss cognitive defusion as a way to help you create distance from your thoughts.
Key Learning Points:
- Cognitive Fusion is concerned with the mess our thoughts in relation to our identity can have where our thoughts can often dominate our reality.
- Examples include; “I am broken”, “I am rubbish…”
- Mastering cognitive defusion can help you create distance from your thoughts and see things from a fresh perspective.
- Cognitive defusion goes on to promote psychological flexibility and empowers you to relate to your situation and thought processes with greater openness and adaptability.
- One approach you could take to help you is to smile at yourself and your situation as it can help you make peace and shift your perspective.
- When you perform and see red mist, slowing down, taking a slow walk can also be a useful way to take the sting out of the situation.
Connect with Keagan Hadley
BOOK: Torn Overcoming Psychological Challenges Post ACL
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to the Full Podcast Episodes
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions
Ep205: Dr Carl Bescoby – Rehabilitation And Returning To Sport: How To Support Injured Athletes
Ep235: Trevor Jones - How To Use ACT To Improve Your Coaching In Sport #BITESIZE
242 episódios
Compartilhar
Manage episode 417467609 series 2939456
Conteúdo fornecido por David Charlton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por David Charlton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Do you ever believe you are your thoughts? Do you often take your thoughts way too seriously? If so you’ll enjoy today's podcast episode as my guest, Keagen Hadley author of Torn: Overcoming the Psychological Challenges Post-ACL Injury talks about using Acceptance Commitment Therapy (ACT) as a potentially helpful solution. Specifically we discuss cognitive defusion as a way to help you create distance from your thoughts.
Key Learning Points:
- Cognitive Fusion is concerned with the mess our thoughts in relation to our identity can have where our thoughts can often dominate our reality.
- Examples include; “I am broken”, “I am rubbish…”
- Mastering cognitive defusion can help you create distance from your thoughts and see things from a fresh perspective.
- Cognitive defusion goes on to promote psychological flexibility and empowers you to relate to your situation and thought processes with greater openness and adaptability.
- One approach you could take to help you is to smile at yourself and your situation as it can help you make peace and shift your perspective.
- When you perform and see red mist, slowing down, taking a slow walk can also be a useful way to take the sting out of the situation.
Connect with Keagan Hadley
BOOK: Torn Overcoming Psychological Challenges Post ACL
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to the Full Podcast Episodes
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions
Ep205: Dr Carl Bescoby – Rehabilitation And Returning To Sport: How To Support Injured Athletes
Ep235: Trevor Jones - How To Use ACT To Improve Your Coaching In Sport #BITESIZE
242 episódios
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Parecido com Demystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
