Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Conteúdo fornecido por David Charlton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por David Charlton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com Demystifying Mental Toughness
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
))
253 You MUST get up at 4am to be a SUCCESS
Manage episode 436994154 series 2939456
Conteúdo fornecido por David Charlton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por David Charlton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
If you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective?
David Charlton goes on to discuss how working hard means different things to different people. How overworking can equal poor decision making. He goes on to share the importance of self-care and being proactive about taking breaks to help people maintain perspective.
Key Learning Points:
Commitment is a big factor in being mentally tough though has its downsides.
Motivational quotes, short videos and reels created by influencers can be very unhelpful and can be taken out of context by some people lessening their chances of reaching their goals.
As a sport psychologist you can be equally effective supporting athletes and coaches working in their sporting environment as you can away from it.
If you’d like to take David up on the offer of hiking a hill in the Lake District and discussing how you can improve your chances of success feel free to email info@sport-excellence.co.uk
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Be More Successful in the Long Term
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Relevant Blogs And Resources To Help You Succeed
Blog: Motivation vs Commitment | There is a big difference
Blog: Make Better Decisions to Help Your Sport Performance including
Blog: How To Learn From Last Year
Blog: Does Your Warm Up Influence How You Perform?
Blog: 12 Reasons Why You Won’t Achieve Your Potential
Helpful Resources To Help You Be Successful
Performance Profile for Long Term Goals
Performance Profiling: When You’re Looking For A Quick Boost
Handout: Marginal Gains Refining Your Approach
You MUST get up at 4am to be a SUCCESS
David Charlton
Demystifying Mental Toughness
Inspiring Sporting Excellence Ltd
https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/
256 episódios
Compartilhar
Manage episode 436994154 series 2939456
Conteúdo fornecido por David Charlton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por David Charlton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
If you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective?
David Charlton goes on to discuss how working hard means different things to different people. How overworking can equal poor decision making. He goes on to share the importance of self-care and being proactive about taking breaks to help people maintain perspective.
Key Learning Points:
Commitment is a big factor in being mentally tough though has its downsides.
Motivational quotes, short videos and reels created by influencers can be very unhelpful and can be taken out of context by some people lessening their chances of reaching their goals.
As a sport psychologist you can be equally effective supporting athletes and coaches working in their sporting environment as you can away from it.
If you’d like to take David up on the offer of hiking a hill in the Lake District and discussing how you can improve your chances of success feel free to email info@sport-excellence.co.uk
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Be More Successful in the Long Term
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Relevant Blogs And Resources To Help You Succeed
Blog: Motivation vs Commitment | There is a big difference
Blog: Make Better Decisions to Help Your Sport Performance including
Blog: How To Learn From Last Year
Blog: Does Your Warm Up Influence How You Perform?
Blog: 12 Reasons Why You Won’t Achieve Your Potential
Helpful Resources To Help You Be Successful
Performance Profile for Long Term Goals
Performance Profiling: When You’re Looking For A Quick Boost
Handout: Marginal Gains Refining Your Approach
You MUST get up at 4am to be a SUCCESS
David Charlton
Demystifying Mental Toughness
Inspiring Sporting Excellence Ltd
https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/
256 episódios
Todos os episódios
×
Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.
Parecido com Demystifying Mental Toughness
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
