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05 Part 2 Mental Health Gut Health Connection - Brain And Fats
Manage episode 409411780 series 3556861
Conteúdo fornecido por Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to Ditching Depression For busy moms. This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health. We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend. Check it out. https://m-b40.juiceplus.com To read more about the powerful effects of coconut oil on digestion and nutrient absorption, check out the book here. https://amzn.to/4cuz0SV Hope you enjoy this episode. God bless Melanie
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