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Do More Movement presents Why We Move #3 Farid Herrera
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In this episode I speak to Farid Herrera, a master mover by anyone's reckoning. With a background in gymnastics and parkour, Farid taches people the world over to move their bodies in ways they never thought they could and to enjoy the process at the same time. Much more than just mobility or flexibility, Farid brings a level of skill and rigour to his coaching that only the best can. In the episode he shares his reason's for moving and why he things it's vital for people to move as much as they can.
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You can get in touch with Farid in a number of ways:
- faridherrera.com,
- Youtube,
- Instagram - @farid_herrera,
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In the episode Farid shares a number inspirations, you can find them here:
- Dr Aaron Horschig aka Squat University,
- Frank Forencich - Exuberant Animal: The power of health, play and joyful movement
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Farid is an ambassador for Vivobarefoot, to get a 10% use the code FARID at checkout.
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If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
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