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Squats vs Hip thrusts for Glutes? With Bret Contreras
Manage episode 339398057 series 2780487
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Hii team! Episode one of mine and Bret's mini series where we will be debunking a lot of common glute training myths that are going around nowaday's!
Ensure you subscribe so you don't miss out on future episides!!!
Download my FREE E-Book 6 reason's why your glutes aren't growing: https://program.gluteacademy.com/ebook
Bret's Articles as discussed in this episode regarding the Matheus Barbalho & Paulo Gentil study!
https://bretcontreras.com/wp-content/uploads/Squats-Don%E2%80%99t-Beat-Out-Hip-Thrusts-for-Building-the-Glutes-Matheus-Barbalho-Paulo-Gentil-Have-Some-Serious-Explaining-to-Do-to-the-Sports-Science-Community.pdf
https://bretcontreras.com/wp-content/uploads/Barbalho_White_Paper.pdf
https://www.strongerbyscience.com/barbalho/
https://retractionwatch.com/2021/12/17/exercise-researcher-earns-more-retractions-as-investigations-mount/
Follow Bret: https://www.instagram.com/bretcontreras1/
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